Our Blog
Keep up to date with the latest industry news and updates, as well as updates from the Exeter Chiro & Physio team.
Returning to Exercise After Summer: Why Knee Pain Can Flare Up When You Start Running Again
Knee pain after returning to running? Learn why it can flare up after summer, how to build training gradually, and when to seek professional advice.
Back to Work: How to Prevent Neck and Back Pain After the Summer Holidays
Returning to work after summer? Discover practical tips to reduce neck and back pain, improve your desk setup and stay comfortable at work in Exeter.
Achilles Tendon Pain in Summer: Why Running and Walking Can Trigger It
Summer running and walking can aggravate Achilles tendon pain. Learn common triggers, warning signs, prevention tips and when to seek help.
Holiday Back Pain: Tips for Long Car Journeys, Flights and Unfamiliar Beds
Travelling this summer? Discover practical ways to reduce holiday back pain during long car journeys, flights and nights in unfamiliar beds.
Sciatica: Symptoms, Causes, and Treatment Options That May Help
Learn what sciatica is, common symptoms and causes, when to seek help, and how chiropractic care and other treatments may help.
Keep Your Shoulders Healthy: 5 Top Tips (and what to do if you have shoulder pain)
The shoulder joint is made up of three bones; the scapula (shoulder blade), clavicle (collar bone) and the humerus (upper arm bone).
DIY Essentials for Your Back: How to Protect Your Back During Home Projects
Taking care of your back while engaging in do-it-yourself (DIY) activities is crucial to prevent injuries and ensure long-term well-being.
Welcoming Bradley Cox!
We would like to extend a very warm welcome to Bradley. Due to expansion and increasing demand we are incredibly lucky to have Bradley join the team.
Our Top 5 Tips to Make Cycling Comfortable
Being comfortable on a bike is essential for an enjoyable and safe riding experience. Here are our top five things to ensure your comfort.
What is Spinal Decompression Therapy?
Spinal Decompression Therapy is the non-surgical treatment of common complaints like sciatica, slipped discs and lower back pain associated with ‘wear and tear’ or arthritis.
Welcoming Jack!
We would like to welcome Jack to the team! Jack brings a wealth of experience in the treatment of shoulder, knee and hip problems utilising the MLS class IV Laser Therapy system.
What is MLS Laser Therapy?
MLS Laser Therapy is a treatment for pain that uses concentrated light energy to stimulate the body’s own healing process. Laser therapy minimizes pain and inflammation as an alternative to prescriptions and surgery.
